We are far more powerful than we are led to believe.

Our breath together with our intention is powerful and can be used to cut energetic ties with others or situations and can be used to clear your own energy.

You could even use the exercise in another way to recollect a person’s energy field and send them healing energy. Just use step one of the sweeping breath exercise to bring the persons’ auric field into your awareness, send them loving kindness or white light before moving on to step two.

This is nothing new. Ancient earth-based cultures have been practicing energy through our breath since the beginning.